Tag: Mindfulness

Rachel Arkle: Embedding mindfulness into daily life

This month sees the highest number of google searches ever recorded for the term “Mindfulness.” Mindfulness remains a big deal, with the flurry of media attention continuing to grow year on year. However, despite this popularity how many of us really understand what it’s all about. And perhaps more importantly how to integrate it into our working life?

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Infographic: Can you meditate your way to a better career?

Decision fatigue is just one way that workplace productivity is affected by the stresses of daily living. Creativity, concentration, and empathy for co-workers are all integral traits that are negatively impacted by stress, resulting in the reduction of workers’ daily output.

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Nuffield Health launches mindfulness programme

Nuffield Health, an employee health and wellbeing provider, has created a new partnership with Mindlab, to deliver mindfulness training in the workplace. Research has shown that practising mindfulness changes the brain, helping to improve cognitive performance, emotional regulation and manages stress better.

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