The increasing prevalence of technology such as mobile phones and Blackberries means that employees rack up an extra 20 days of unpaid work each year, according to new research.
Figures produced by Office Angels suggest that seven per cent of employees surveyed felt under pressure and suffocated by their bosses and clients because they were constantly in communication with work.
Meanwhile, one in ten reported constantly checking their work outside of office hours.
Commenting on the findings, David Clubb, managing director of Office Angels, said: "It's important that you maintain a work-life balance and keep work in perspective.
"Occasionally we all need to work outside of normal hours, but this should really be the exception not the rule. Be disciplined about whether you really need to log on."
Research published last month by Yahoo! revealed that 39 per cent of workers will reply to work emails or calls promptly even outside of working hours.
11/02/08
Tougher Penalties for Hiring Illegal Migrants
The Home Office Border and Immigration Agency, in its effort to tackle illegal immigration, has launched a campaign reminding organisations that the immigration system will be changed from 29 February.
Employers need to be aware of the changes to avoid payment of a civil penalty, of up to £10,000, for employing illegal migrants.
18/01/08
Thousands of Illegal Workers Given NI Numbers
It emerged that more than 6500 illegal immigrants got jobs as security guards, including guarding the Prime Minister's car.